health and fitness guide| Weight Loss | Greenteawithsarah

Confessions and fitness update

While I was big on carrot juices and oranges at the end of this winter, I have now fallen back on toast and egg. You'd be surprised what...

I've been slacking with work. I know I should be constantly moving, learning, creating something. Winter break was just what I needed to...

I’m loving my warm bowl of oatmeal in the morning lately. It’s even better during winter. It’s been a while since I’ve last had any...

I have to say, I'm feeling really good about myself at the moment and its partly because of the way I've been handling my situation. With...

I'm not going to lie, its not an easy process to get to a point where you're simply okay with how you look. You shape, size and weight....

I'm not really sure why but lately I haven't had an appetite. Its quite odd because i'm the person excited for eggs or oatmeal as soon as...

I usually chug water down first thing in the morning, Just so I avoid feeling out of energy or dehydrated the rest of the day. (Note: Its...

I'm not feeling particularly creative with my workouts right now so while I planned my weeks workouts I browsed through you tube for...

Priorities matter. Up until a couple of year ago, my fitness wasn't a priority to me even if my weight and shape were. Growing up I had...

Location: Pakistan