30 days to 30 healthy habits

I'm not really sure why but lately I haven't had an appetite. Its quite odd because i'm the person excited for eggs or oatmeal as soon as I wake up. This summer hasn't exactly been great where my progress is concerned. I haven''t eaten as well as I can or given much time to my workouts. July and August have been so hot here, it just puts you off anything that will make you sweat more buckets. Going to bed late and sleeping in has definitely affected my eating habits. But I figured now that I'm working to fix my sleeping schedule and taking time off from most of my social media, I could focus on giving more time to cooking, exercise and planning my months up ahead. I find that when things are doing down hill with my habits and I'm loosing control for whatever reason it is, stress, workload or just laziness I like to try the 30 day rule. I just make a list of things I can change or stay consistent with, that way I feel more in control and calmer. It isn't always easy to stick to but I try it in parts. So i'll manage to go accordingly for 7 days and give myself a break with something that i'm not ''allowed'' to eat, sleep more or watch an episode or two. I focus on the task or 'point' of the day and next day I keep it in check while moving onto the next day points/task. I'm going to be ticking off the ones I manage for the whole month starting from 15th of August.

Day1: Greentea intead of tea or coffee

Day2: Cut out the cookies, icecream and chocolate

Day3: Have a fruit everyday

Day4: Drink 2 cups of water after you wake up and before you go to sleep

Day5: Stretch after waking up in the morning

Day6: Get 8 hours of sleep, no more, no less

Day7: 1 Hour of reading everyday

Day8: Drink 3 liters of water everyday

Day9: No sugar in your tea

Day10: Have oatmeal in the morning at least 3 days a week

Day11: Excercise in the mornings

Day12: No technology 2 hours before sleep

Day13: Try to get a good serving of protein and fats in your breakfast

Day14: Half of your lunch plate should be veggies

Day15: Have a light dinner

Day16: Cut out white carbs as much as possible

Day17: Opt for whole grains

Day18: Nap for 20 minutes or 90 minutes everyday

Day19: Have a huge bowl of salad every other day

Day20: Stick to home-cooked meals more often

Day21: No meat or dairy 2 days a week

Day22: Have more soups for meals ( Tomatoe, chicken, vegetable, lentil)

Day23: Have dark chocolate every other weekend

Day24: No processed foods ( Crisps, Candy, Sauces, dressings)

Day25: Substitute regular potatoes with sweet potatoes

Day26: Walk 30 minutes everyday

Day27: Snack more

Day28: Meditate for 20 minutes daily

Day29: Keep a food journal

Day30: Plan out your weeks with goals